Flying Frog LLC Pilates Studio & GYROTONIC® Method

Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self exploration. This unique method offers many of the same benefits as yoga, dance, gymnastics, swimming and tai-chi but is not derived from these exercise modalities.
 
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, healthy or recovering from illness or injury. The circular, spiraling and undulation movements of the GYROTONIC® method have many benefits…
 
– Increased movement of spine and joints

– Increased balance

– Strengthens tendons and ligaments within a joint

– Increases strength and flexibility

– Renews energy

– Sense of calm and well being 
 
GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.