The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, healthy or recovering from illness or injury. The circular, spiraling and undulation movements of the GYROTONIC® method have many benefits…
- Increased movement of spine and joints
- Increased balance
- Strengthens tendons and ligaments within a joint
- Increases strength and flexibility
- Renews energy
- Sense of calm and well being
In the 1920′s Joseph Pilates created a series of intelligent movements that were called Contrology. He belived in complete coordination of your body movement and stated, “It’s the mind itself that builds the body”. Now called Pilates, it develops your core muscles to keep your mind and body in balance. By focusing on breath and core stability, you can increase your strength, posture, and flexibility. Pilates includes both unassisted mat work and/or equipment work.